If you spend most of your day in front of a screen, this session is for you. We go deep into the eye area, temples, and forehead as a connected zone, including the concentration habits most people never notice: furrowing the brow, pulling the eyebrows together when focusing hard. These feel harmless but create permanent tension and contribute to lines over time.
You'll learn what screen work does to your eye muscles and tear film, and build a practical toolkit: eye yoga, temple release, and a routine for after any screen session. Zoom fatigue is partly physiological. A trained, relaxed eye area changes how you come across on camera and how you feel by the end of the day.
Part of a 10-session facial fitness series. Book individual sessions as they fit your schedule, no package required.
Free 15-minute intro video available on YouTube: @Anna-Lena-85
