We move to the front of the face, the cheeks, mouth, and chin. These zones are most associated with facial aging, but they're also where expression lives: the muscles you use to communicate, persuade, and connect.
We work through targeted exercises for each area: cheek toning, mouth and lip muscles, and the chin and jawline. You'll learn what causes sagging and loss of definition in this zone, and build a practical routine to counter it, something you can repeat daily in just a few minutes.
By the end of this session you have a clear, practical toolkit for the lower face: what to do, why it works, and how to fit it into your routine.
Part of a 10-session facial fitness series. Book individual sessions as they fit your schedule, no package required. Free 15-minute intro video available on YouTube: @Anna-Lena-85
