Nehal Menon

When life shifts—career, relationships, or identity—it can feel overwhelming. I help individuals navigate transitions with clarity, resilience, and confidence, while creating balance across work and life.

You’ll gain:
• Clear direction during personal and life transitions
• Greater emotional resilience and self-awareness
• Healthier balance across career, family, and self
• Confidence to move forward with intention

With a background in coaching, mentoring, and facilitating workshops, I support people across life stages—from career growth to marriage, separation, and parenting.
As Founder of Born to Rise and Glow, I integrate mindfulness, intuitive healing, and self-awareness into my work.

Combining my educational background in Health & Society and continued learning on Cognitive Brain Theory for Addiction, and Adverse Childhood Experiences. I bring a deepening understanding of behaviour and healing.

Book your free discovery call.