Resolutions are Overrated—Here’s How to Do Intentions Instead

Every year, we all make resolutions: "This year I’ll lose weight, exercise more, get promoted, read more books…”

And every year, many of us notice that by February or sometimes even January end those resolutions fade. Why? Because resolutions are often goal-focused and outcome-heavy, which can feel overwhelming, rigid, and external.

This is where intentions come in.

What’s the Difference?

Resolutions

• Focus on what you want to achieve.
• Can feel rigid, like a to-do list for your life.
• Often tied to pressure or societal expectations.

Intentions

• Focus on how you want to show up and the way you want to be.
• Flexible, reflective, and aligned with your values.
• Encourage small, consistent actions instead of all-or-nothing outcomes.

How to Make Intentions Happen

1. Link to Your Why - Intentions feel powerful when connected to your values or long-term vision. This makes them motivating and meaningful.
2. Pick One or Two Meaningful Intentions - Too many intentions dilute focus. Choose what matters most this year.
3. Anchor Them in Daily Actions - Ask yourself: "What one small thing can I do each day that aligns with this intention?”
4. Notice Progress, Not Perfection - Celebrate when you show up, even partially. Some days are easier than others and that’s okay.
5. Reflect Regularly - Check in weekly or monthly: "Am I living this intention? What’s working? What could I adjust?”

A Thought to Carry Into the New Year

Intentions feel like guidance from and to you. They create a gentle framework for showing up fully and consistently. Over time, small actions aligned with your intentions become habits, and habits become results without the guilt or stress of forcing change overnight.

What are your intentions for this year?

If you’re ready to clarify your intentions for the year and design practical steps to make them real, let this be a moment of encouragement.

It all starts with one conversation about where you are, what matters most to you, and how you want to show up with greater clarity and presence this year.