Your face is a system you run 16 hours a day with zero maintenance. In this first session we build the foundation: how your skin actually works, what it tells you about your stress and recovery load, and why that matters for how you show up. We cover the key techniques you'll use across the entire series, what you need and what you can skip. The practical part focuses on the scalp, forehead and brow area, zones that carry more tension than most people realize, and that respond quickly.
This session is part of a larger series on facial fitness: ten sessions in total, each focused on one area or technique. You can book individual sessions as they fit your schedule, no package required. If you want to get a feel for the topic first, there's a free 15-minute intro video. Please access via this link: https://youtu.be/OjmDlYXt3Jo
